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How can I improve my mile time lower?
Well i did cross country and my fastest mile time is 5:23 and my coach told me to do track and i want to get lower time in track. Plus i get nervous in track any tips
treat it like a XC meet start out strong then at the end don't forget you kick
keep up with your mileage like in XC you might run 6 miles a practice (less or more) keep doing that it will help a lot for track and next season for cross country
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December 24th, 2010 in
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